Monday by | Dec 5, 2011 | Workout of the Day Mon. Dec. 5 2011 “Santora” Three rounds for reps of: Squat cleans, 1 minute (155/103 ) 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute Deadlifts, 1 minute (245/163) Burpees, 1 minute Jerks, 1 minute (155/103) Rest 1 minute