Monday

by | Dec 5, 2011 | Workout of the Day

Mon. Dec. 5 2011

“Santora”

Three rounds for reps of:

  • Squat cleans, 1 minute (155/103 )
  • 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
  • Deadlifts, 1 minute (245/163)
  • Burpees, 1 minute
  • Jerks, 1 minute (155/103)
  • Rest 1 minute