Friday

by | Dec 2, 2011 | Workout of the Day

Friday Dec. 2 2011

Part 1:

WoD:

For Time:

  • 21 Deadlift (225/153)
  • Handstand walk 21 meters
  • 15 pound Deadlift
  • Handstand walk 15 meters
  • 9 pound Deadlift
  • Handstand walk 9 meters
Part 2:
  • Rowing Tech