Friday

Friday Dec. 30 2011 For time: Run 1000 meters 100 Push-ups 10 Snatch (135/93)

Wednesday

Wed. Dec. 28 2011 β€œCrossFit Total” Back squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max

Tuesday

Tuesday Dec. 27 2011 WoD: Three rounds for time of: Row 1000 meters Run 800 meters