Friday

by | Nov 25, 2011 | Workout of the Day

Friday Nov. 29 2011

Hope everyone had a great Turkey day. Class today is 5:30 PM only, and tomorrow is 8 AM only.

Part 1:

  • 5-3-1 Squat
Part 2:
AMRAP 10 minutes:
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats