Wednesday

by | Nov 23, 2011 | Workout of the Day

Wed. Nov. 23 2011

WoD:

“Nutts”

For time:

  • 10 Handstand push-ups
  • 15 Deadlifts (250/205)
  • 25 Box jumps (30/24)
  • 50 Pull-ups
  • 100 Wallballs (20/14)
  • 200 Double-unders
  • Run 400 meters with a 45/25 lb plate