Wednesday by | Nov 23, 2011 | Workout of the Day Wed. Nov. 23 2011 WoD: “Nutts” For time: 10 Handstand push-ups 15 Deadlifts (250/205) 25 Box jumps (30/24) 50 Pull-ups 100 Wallballs (20/14) 200 Double-unders Run 400 meters with a 45/25 lb plate