Tuesday

by | Nov 22, 2011 | Workout of the Day

Tues. Nov 22 2011

Part 1:

For Time:

  • 1200m Run
  • 60 American Swings (24/16)
  • 35 Overhead Squats (75/53)
  • 800m Run
  • 40 American Swings
  • 25 Overhead Squats
  • 400m Run
  • 20 American Swings
  • 15 Overhead Squats