Tuesday by | Nov 22, 2011 | Workout of the Day Tues. Nov 22 2011 Part 1: For Time: 1200m Run 60 American Swings (24/16) 35 Overhead Squats (75/53) 800m Run 40 American Swings 25 Overhead Squats 400m Run 20 American Swings 15 Overhead Squats