Monday by | Nov 21, 2011 | Workout of the Day Monday Nov 21 2011 Part 1: 5-3-1 Bench Press Part 2: AMRAP 3 min 5 Dips 7 Squats Rest 2 minutes AMRAP 3 min 5 Pull Ups 7 Burpees Rest 2 minutes 3 minute row for calories