Monday Nov 21 2011

Part 1:

  • 5-3-1 Bench Press
Part 2:
AMRAP 3 min
  • 5 Dips
  • 7 Squats
Rest 2 minutes
 AMRAP 3 min
  • 5 Pull Ups
  • 7 Burpees
Rest 2 minutes
  • 3 minute row for calories