Friday

by | Nov 18, 2011 | Workout of the Day

Friday Nov 18 2011

Part 1:

  • Snatch 1-1-1-1-1
Part 2:

Three rounds for time of:

  • 30 Wallballs (20/14) (10.5 foot target)
  • 30 Squat snatches (75/53)