Thursday by | Nov 17, 2011 | Workout of the Day Thurs. Nov 17 2011 Part 1: 5-3-1 Press Part 2: For time: Row 300 meters 20 Push Press (135/93) Row 300 meters 15 Push Press (135/93) Row 300 meters 10 Push Press (135/93) Row 300 meters 5 Push Press (135/93)