Thurs. Nov 17 2011

Part 1:

  • 5-3-1 Press
Part 2:
  • For time:
  • Row 300 meters
  • 20 Push Press (135/93)
  • Row 300 meters
  • 15 Push Press (135/93)
  • Row 300 meters
  • 10 Push Press (135/93)
  • Row 300 meters
  • 5 Push Press (135/93)