Thursday

by | Nov 17, 2011 | Workout of the Day

Thurs. Nov 17 2011

Part 1:

5-3-1 Press

Part 2:

For time:
Row 300 meters
20 Push Press (135/93)
Row 300 meters
15 Push Press (135/93)
Row 300 meters
10 Push Press (135/93)
Row 300 meters
5 Push Press (135/93)