Wednesday

by | Nov 16, 2011 | Workout of the Day

Wed. Nov 16 2011

Part 1:

  • Snatch Balance 1-1-1-1-1
Part 2:
AMRAP 15 minutes:
  • 10 Pushups
  • 10 Sumo Deadlift High Pull (95/63)
  • 20 Double Unders