Tues. Nov. 15 2011

Part 1:

  • 5-3-1 Squat
Part 2:
For time:

  • 25 GHD sit-ups
  • 1 Muscle-up
  • 20 GHD sit-ups
  • 2 Muscle-ups
  • 15 GHD sit-ups
  • 3 Muscle-ups
  • 10 GHD sit-ups
  • 4 Muscle-ups
  • 5 GHD sit-ups
  • 5 Muscle-ups