Tues. Nov. 15 2011
Part 1:
- 5-3-1 Squat
Part 2:
For time:
- 25 GHD sit-ups
- 1 Muscle-up
- 20 GHD sit-ups
- 2 Muscle-ups
- 15 GHD sit-ups
- 3 Muscle-ups
- 10 GHD sit-ups
- 4 Muscle-ups
- 5 GHD sit-ups
- 5 Muscle-ups