Friday by | Nov 11, 2011 | Workout of the Day Friday Nov. 11 2011 WoD: 3 rounds for time: 15 Overhead squat (95/63) 15 L Pull-ups 15 Split-jerk (95/63) 15 Knees to elbows 15 Hang clean (95/63) 15 Hip Extensions (25 pounds)