Friday Nov. 11 2011

WoD:

3 rounds for time:

  • 15 Overhead squat (95/63)
  • 15 L Pull-ups
  • 15 Split-jerk (95/63)
  • 15 Knees to elbows
  • 15 Hang clean (95/63)
  • 15 Hip Extensions (25 pounds)