Tuesday

by | Nov 8, 2011 | Workout of the Day

Tues. Nov. 8 2011

Part 1:

  • Split Jerk 1-1-1-1-1
Part 2:
AMRAP 15 Min:
  • 20 Situps
  • 12 Jerks (95/63)
  • 8 CTB pull-ups