Monday

by | Nov 7, 2011 | Workout of the Day

Monday Nov 7 2011

Part 1:

  • Hang Power Clean 1-1-1-1-1
Part 2:
5 rounds:
  • 12 Box Jump (20/17)
  • 9 Hang Power Clean (115/73)
  • 6 Front Squat (115/73)