Wed. Nov. 2 2011
Part 1:
- 5-3-1 Bench Press
Part 2:
7 Rounds for time:
- 6 Knees to Elbows
- 15 Russian Swings (24/16)
- Waiter Walk 30m Lft, 30m Rt (24/16)
by | Nov 2, 2011 | Workout of the Day
Wed. Nov. 2 2011
Part 1: