Wednesday

by | Nov 2, 2011 | Workout of the Day

Wed. Nov. 2 2011

Part 1:

  • 5-3-1 Bench Press
Part 2:
7 Rounds for time:

  • 6 Knees to Elbows
  • 15 Russian Swings (24/16)
  • Waiter Walk 30m Lft, 30m Rt (24/16)