Wednesday

Wed. Nov 30 2011 Part 1: 5-3-1 Press Part 2: 21-15-9 Ring Pushups Overhead Walking Lunge (45/33) Toes to Bar

Tuesday

Tues. Nov 29 2011 WoD: “Badger” 3 rounds for time: 30 Squat cleans (95/63) 30 Pull-ups Run 800 meters

Monday

Monday Nov. 28 2011 Part 1: 5-3-1 Deadlift Part 2: AMRAP 7 minutes 5 KB Snatch Each Arm 5 Burpees

Saturday

Saturday Nov 26 2011 Part 1: Thruster 1-1-1-1-1 Part 2: Three rounds for time:: Row 1000 meters 21 Thrusters (95/63)

Friday

Friday Nov. 29 2011 Hope everyone had a great Turkey day. Class today is 5:30 PM only, and tomorrow is 8 AM only. Part 1: 5-3-1 Squat Part 2: AMRAP 10 minutes: 5 Pull Ups 10 Push Ups 15 Squats