Monday Oct. 31 2011

Part 1:

  • 5-3-1 Deadlift
Part 2:
“Tabata Something Else”
  • Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
  • Score is total Reps.