Wed. Oct 26 2011
Part 1:
- 5-3-1 Deadlift
Part 2:
21-15 and 9 rep rounds of:
- Left-arm Kettlebell snatch, 1.5 pood
- Right-arm Kettlebell snatch, 1.5 pood
- Pull-ups
by | Oct 26, 2011 | Workout of the Day
Wed. Oct 26 2011
Part 1:
Part 2:
21-15 and 9 rep rounds of: