Wednesday

by | Oct 26, 2011 | Workout of the Day

Wed. Oct 26 2011

Part 1:

  • 5-3-1 Deadlift

Part 2:

21-15 and 9 rep rounds of:

  • Left-arm Kettlebell snatch, 1.5 pood
  • Right-arm Kettlebell snatch, 1.5 pood
  • Pull-ups