Monday

by | Oct 24, 2011 | Workout of the Day

Monday Oct 24 2011

Part 1:

  • Clean 1-1-1-1-1

Part 2:

AMRAP 12 minutes:

  • 3 Shoulder to Overhead (135/93)
  • 6 SDHP (135/93)
  • 9 Burpees