Friday Oct 21 2011

WoD:

โ€œHelenโ€

3 rounds for time:

  • 400 meter run
  • 21 Kettlebell swing (1.5/1 pood)
  • 12 Pull-ups
Still don’t get the Paleo nutrition? Or why you should cut out grains entirely? Try this article from CrossFit Impulse. Even if you don’t have one of these diseases or any signs of autoimmune problems (tendonitis anyone?) it may just be a matter of time and roll of the dice.