Wed. Oct 19 2011

WoD:

  • 30 Hip Extension
  • 6 Handstand Push Ups
  • 30 GHD Situps
  • 6 Handstand Pushups
  • 30 Wall Balls
  • 6 Handstand Pushups
  • 30 Toes to Bar
  • 6 Handstand Pushups
  • 30 Double Unders
  • 6 Handstand Pushups