Sunday Oct 16 2011

Thanks so much to everyone who came out to help move yesterday. Things went very smooth and fast with all the helping hands and vehicles. Love seeing our great community at CFO come together like that, it’s truly what defines a CF gym.

WoD:

“Roving Bear”

Holding Dumbbells (35/25) in each hand, complete 5 rounds for time of:

  • 4 walking lunges
  • 7 dumbbell cleans
  • 4 walking lunges
  • 7 dumbbell front squats
  • 4 walking lunges
  • 7 dumbbell push presses
  • 4 walking lunges
  • 7 dumbbell split jerks