Saturday by | Oct 15, 2011 | Workout of the Day Sat. Oct 15 2011 Moving Day! We’ll start the move after the 8 am WoD. Grilling should commence around lunchtime. New Address: 5135 Adanson St. Suite 100 Part 1: 5-3-1 Press Part 2: 15-12-9 Thrusters (115/73) Knees to Elbows