Saturday

by | Oct 15, 2011 | Workout of the Day

Sat. Oct 15 2011

Moving Day!

We’ll start the move after the 8 am WoD. Grilling should commence around lunchtime.

New Address:

5135 Adanson St. Suite 100

 

Part 1:

  • 5-3-1 Press
Part 2:
15-12-9
  • Thrusters (115/73)
  • Knees to Elbows