Tuesday Oct. 11 2011

Notice: Please remove any of your belongings left around the gym as soon as possible. Anything left will go into bags for the move this saturday, and eventually be donated to charity if not claimed shortly.

Also a reminder: Move day is this coming saturday. Plan is to have the 8 am WoD for those who want it, then start moving. We’ve got some moving crates (Cows) generously arranged by Logan, but pickups or vans will be helpful as well. With all the offers to help, the move should be very fast and everyone will just need to move a few things. Afterwards, we’ll have a party at the new space and will probably be there most of the day, so stop by when you have a chance.


Complete as many rounds in 20 minutes as you can of:

  • 5 Handstand Push-ups
  • 10 One legged squats, alternating
  • 15 Pull-ups