by | Oct 31, 2011 | Workout of the Day
Monday Oct. 31 2011 Part 1: 5-3-1 Deadlift Part 2: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups,...
by | Oct 30, 2011 | Workout of the Day
Sunday Oct. 30 2011 “Tabata Fight Gone Bad” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball (20/14) (Reps) Sumo deadlift high-pull (75/53) (Reps) Box...
by | Oct 29, 2011 | Workout of the Day
Sat. October 29 2011 Part 1: Back Squat 1-1-1-1-1 Part 2: For Time: 10-20-30-40-30-20-10 Kettlebell Swings – American (24/16) Squats
by | Oct 28, 2011 | Workout of the Day
Friday Oct 28 2011 WoD: Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) WoD Demo Video...
by | Oct 27, 2011 | Workout of the Day
Part 1: 5-3-1 Press Part 2: AMRAP 15: 5 Thrusters (95/63) 5 Ring Pushups 20 Double Unders
