Wednesday

by | Sep 21, 2011 | Workout of the Day

Wed. September 21 2011

Part 1:

  • 5-3-1 Press

Part 2:

  • Row 1000m
  • 15 Push Press 135/93
  • 25 Bar Facing Burpee
  • 15 Push Press 135/93
  • Row 1000m