Tuesday

by | Sep 13, 2011 | Workout of the Day

Tuesday Sept. 13 2011

WoD:

“Meadows”

For time:

  • 20 Muscle-ups
  • 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
  • 30 Ring handstand push-ups
  • 35 Ring rows
  • 40 Ring push-ups