Saturday

by | Sep 10, 2011 | Workout of the Day

Saturday Sept 10 2011

Part 1:

  • 5-3-1 Deadlift

Part 2:

12, 9, 6:

  • Dumbbell Thrusters (45/30)
  • Kettlebell Swings (32/24)
  • Deadhang Pull Ups