Friday Sept. 9 2011

Reminder: Get-together tonight after class ends at 6:30 to celebrate a few members birthdays, and just meet and greet your fellow CrossFitters. We’ll either go grill at someone’s house or pick a local place to grab dinner.

Part 1:

  • Power Clean 1-1-1-1-1

Part 2:

15-12-9-6-3 reps for time of:

  • Power clean (135/93)
  • Bar-facing burpee