Friday Sept. 9 2011
Reminder: Get-together tonight after class ends at 6:30 to celebrate a few members birthdays, and just meet and greet your fellow CrossFitters. We’ll either go grill at someone’s house or pick a local place to grab dinner.
Part 1:
- Power Clean 1-1-1-1-1
Part 2:
15-12-9-6-3 reps for time of:
- Power clean (135/93)
- Bar-facing burpee
