Wednesday

by | Sep 7, 2011 | Workout of the Day

Wed. Sep 7 2011

Part 1:

  • Overhead Squat 1-1-1-1-1

Part 2:

AMRAP 15 min:

  • 15 Russian Swings (32/24)
  • 15 Pull Ups
  • 15 GHD Situps