Tuesday

by | Sep 6, 2011 | Workout of the Day

Tuesday Sept. 6 2011

Part 1:

  • 5-3-1 Squat

Part 2:

7 rounds for time:

  • 7 Ring Dips
  • 7 Hang Squat Clean (45/30)
  • 100m Farmer’s Carry (45/30)