Sunday Sept. 4 2011
Labor Day Schedule – 10 am and 530 pm classes only.
Part 1:
- Practice Kipping Pullups
- 3 sets of max chest to bar pullups
Part 2:
- Run 800m
- 50 Hip Extensions
- 50 Pushups
- 50 Kettlebell Swings (24/16)
- Run 800m
Sunday Sept. 4 2011
Labor Day Schedule – 10 am and 530 pm classes only.
Part 1:
Part 2: