Sunday Sept. 4 2011

Labor Day Schedule – 10 am and 530 pm classes only.

Part 1:

  • Practice Kipping Pullups
  • 3 sets of max chest to bar pullups

Part 2:

  • Run 800m
  • 50 Hip Extensions
  • 50 Pushups
  • 50 Kettlebell Swings (24/16)
  • Run 800m