Thursday September 1 2011
WoD:
Part 1:
- Thruster 3-3-3-3-3
Part 2:
3 rounds:
- 1 Minute Row
- Rest 30s
- 1 Minute Squats
- Rest 30s
- 1 Minute Push Press (75/53)
- Rest 30s
by | Sep 1, 2011 | Workout of the Day
Thursday September 1 2011
WoD:
Part 1:
Part 2:
3 rounds: