Thursday September 1 2011

WoD:

Part 1:

  • Thruster 3-3-3-3-3

Part 2:

3 rounds:

  • 1 Minute Row
  • Rest 30s
  • 1 Minute Squats
  • Rest 30s
  • 1 Minute Push Press (75/53)
  • Rest 30s