by | Sep 30, 2011 | Workout of the Day
Friday Sept. 30 2011 Part 1: Hang Power Snatch 5-3-1 Squat Part 2: Ladder in 5 minutes: Overhead Squat (45/33) Box Jump
by | Sep 29, 2011 | Workout of the Day
Thursday Sept. 29 2011 3 rounds for time: Run 800m 30 Ring Dips 30 Pullups
by | Sep 28, 2011 | Workout of the Day
Wednesday Sept. 28 2011 AMRAP 20 minutes: 21 Situps 12 Sumo Deadlift High Pull (115/73) 9 Push Press (115/73)
by | Sep 27, 2011 | Workout of the Day
Tuesday Sept 27 2011 Part 1: Bench Press Part 2: For Time: Row 2000m 200 Squats
by | Sep 26, 2011 | Workout of the Day
Monday September 26 2011 Part 1: 5-3-1 Deadlift Part 2: 25-20-15-10-5 One-Hand Kettlebell Swings (24/16) (each hand, switch each rep) Wall Balls (20/14) Inspirational Video of the day:
