Friday

Friday Aug 26 2011 Reminder: Get together tonight at Scruffy Murphy’s at 7pm. WoD: Part 1: 5-3-1 Deadlift Part 2: 3 rounds For Time: Row 500m 12 Knees to Elbows 7 Front Squats (155/103) Rest 1...

Thursday

Thursday August 25 2011 WoD: Part 1: 5-3-1 Press Part 2: Three rounds for time of: 12 Muscle-ups 75 Squats

Wednesday

Wednesday Aug. 24 2011 WoD: Part 1: Box Squats Part 2: AMRAP 10 Minutes: 25 Double Unders 10 Wall Balls (20/14)

Tuesday

Tuesday August 23 2011 WoD: Part 1: Clean & Jerk 1-1-1-1-1-1-1 Part 2: 21-15-9 C&J (135/93) Ring Dips

Monday

Monday August 22 2011 WoD: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds