by | Aug 26, 2011 | Workout of the Day
Friday Aug 26 2011 Reminder: Get together tonight at Scruffy Murphy’s at 7pm. WoD: Part 1: 5-3-1 Deadlift Part 2: 3 rounds For Time: Row 500m 12 Knees to Elbows 7 Front Squats (155/103) Rest 1...
by | Aug 25, 2011 | Workout of the Day
Thursday August 25 2011 WoD: Part 1: 5-3-1 Press Part 2: Three rounds for time of: 12 Muscle-ups 75 Squats
by | Aug 24, 2011 | Workout of the Day
Wednesday Aug. 24 2011 WoD: Part 1: Box Squats Part 2: AMRAP 10 Minutes: 25 Double Unders 10 Wall Balls (20/14)
by | Aug 23, 2011 | Workout of the Day
Tuesday August 23 2011 WoD: Part 1: Clean & Jerk 1-1-1-1-1-1-1 Part 2: 21-15-9 C&J (135/93) Ring Dips
by | Aug 22, 2011 | Workout of the Day
Monday August 22 2011 WoD: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
