Monday

by | Aug 29, 2011 | Workout of the Day

Monday August 29 2011

WoD:

Part 1:

Power Snatch

  • 1-1-1-1-1

Part 2:

21-18-15-12-9:

  • Overhead Squat (95/63)
  • Sumo Deadlift High Pull (95/63)