Monday August 29 2011
WoD:
Part 1:
Power Snatch
- 1-1-1-1-1
Part 2:
21-18-15-12-9:
- Overhead Squat (95/63)
- Sumo Deadlift High Pull (95/63)
by | Aug 29, 2011 | Workout of the Day
Monday August 29 2011
WoD:
Part 1:
Power Snatch
Part 2:
21-18-15-12-9: