Friday Aug 26 2011

Reminder: Get together tonight at Scruffy Murphy’s at 7pm.

WoD:

Part 1:

  • 5-3-1 Deadlift

Part 2:

3 rounds For Time:

  • Row 500m
  • 12 Knees to Elbows
  • 7 Front Squats (155/103)
  • Rest 1 minute