Friday by | Aug 26, 2011 | Workout of the Day Friday Aug 26 2011 Reminder: Get together tonight at Scruffy Murphy’s at 7pm. WoD: Part 1: 5-3-1 Deadlift Part 2: 3 rounds For Time: Row 500m 12 Knees to Elbows 7 Front Squats (155/103) Rest 1 minute