Friday August 19 2011
WoD:
Part 1:
- Snatch 1-1-1-1-1-1-1
Part 2:
4 rounds for time:
- Run 400m
- 50 Overhead Walking Lunge (45/25)
- 25 GHD Situps
by | Aug 19, 2011 | Workout of the Day
Friday August 19 2011
WoD:
Part 1:
Part 2:
4 rounds for time: