Friday

by | Aug 19, 2011 | Workout of the Day

Friday August 19 2011

WoD:

Part 1:

  • Snatch 1-1-1-1-1-1-1

Part 2:

4 rounds for time:

  • Run 400m
  • 50 Overhead Walking Lunge (45/25)
  • 25 GHD Situps