Wednesday

by | Aug 17, 2011 | Workout of the Day

Wednesday August 17 2011

WoD:

Part 1:

  • Deadlift

Part 2:

  • Tabata Box Jumps
  • 1 min rest
  • Tabata Pushups
  • 1 min rest
  • Tabata Situps
  • 1 min rest
  • Tabata Power Swings

Score total reps.