Monday August 8 2011
WoD:
“Murph”
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the Pull-Ups, Push-ups and Squats as needed.
by | Aug 7, 2011 | Workout of the Day
Monday August 8 2011
WoD:
“Murph”
Partition the Pull-Ups, Push-ups and Squats as needed.