Monday

by | Aug 7, 2011 | Workout of the Day

Monday August 8 2011

WoD:

“Murph”

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Partition the Pull-Ups, Push-ups and Squats as needed.