Saturday August 6 2011
WoD:
Part 1:
- 5-3-1 Squat
Part 2:
AMRAP 10 minutes:
- 5 Toes to Bar
- 10 Kettlebell Swings (24/16)
- 15 Overhead Squats (45/33)
by | Aug 6, 2011 | Workout of the Day
Saturday August 6 2011
WoD:
Part 1:
Part 2:
AMRAP 10 minutes: