Saturday

by | Aug 6, 2011 | Workout of the Day

Saturday August 6 2011

WoD:

Part 1:

  • 5-3-1 Squat

Part 2:

AMRAP 10 minutes:

  • 5 Toes to Bar
  • 10 Kettlebell Swings (24/16)
  • 15 Overhead Squats (45/33)