Wednesday August 3 2011
WoD:
Part 1:
- 5-3-1 Deadlift
Part 2:
As many reps as possible in 7 minutes:
- 7 Hang Power Clean (155/103)
- Max Pullups
by | Aug 2, 2011 | Workout of the Day
Wednesday August 3 2011
WoD:
Part 1:
Part 2:
As many reps as possible in 7 minutes: