by | Aug 31, 2011 | Workout of the Day
Wednesday August 31 2011 WoD: Part 1: 5-3-1 Press Part 2: AMRAP 5 minutes 12 Situps 7 Burpees
by | Aug 30, 2011 | Workout of the Day
Tuesday August 30 2011 WoD: Part 1: Hang Power Clean 1-1-1-1-1 Part 2: 5 Rounds for Time Run 400m 5 Rope Climb
by | Aug 29, 2011 | Workout of the Day
Monday August 29 2011 WoD: Part 1: Power Snatch 1-1-1-1-1 Part 2: 21-18-15-12-9: Overhead Squat (95/63) Sumo Deadlift High Pull (95/63)
by | Aug 28, 2011 | Workout of the Day
Sunday August 28 2011 WoD: Part 1: Pick a Wendler lift Part 2: 3 rounds for time: Run 400m 20 Pullups 15 Push Press (115/73)
by | Aug 27, 2011 | Workout of the Day
Sat. August 27 2011 WoD: Five rounds for time of: 40 Double-unders 30 Box jumps (24/20) 20 Kettlebell swings (24/16)
