Sunday July 31 2011
Team workout, teams of 3 complete in order:
- 150 Box Jumps (24/20)
- 150 Pushups
- Run 400m with 150 lbs.
The box jumps and pushups, 1 member works at a time. The run all 3 can go together, with the weights divided as desired. Team can’t move on to next round until last member is finished with run.