Monday August 1 2011
Reminder: Please register for classes and sign in when you arrive. Note a few changes in class schedule.
WoD:
“Kalsu”
On the minute:
- Complete 5 burpees and perform max rep 135/93 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Score is the total number of minutes it took to reach 100 thrusters.
