Monday August 1 2011

Reminder: Please register for classes and sign in when you arrive. Note a few changes in class schedule.

WoD:

“Kalsu”

On the minute:

  • Complete 5 burpees and perform max rep 135/93 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Score is the total number of minutes it took to reach 100 thrusters.