Saturday July 31 2011

If you haven’t already, start watching the CF Games. Great coverage this year, live streaming on games.crossfit.com and on ESPN3 at 9pm.

WoD:

AMRAP 20 minutes:

  • 12 Sumo Deadlift High Pull (115/78)
  • 9 Push Press (115/78)
  • 6 Bar Facing Burpees