Thursday July 28 2011

Nutrition Challenge ends today. Food logs are due, either handed in or emailed. To weigh out, come in early before your class starts, except for the 6:30 PM class – we’ll get yours after. Also, don’t forget party at Paul & Lisa’s at New Smyrna beach this Saturday. RSVP on the board at the gym, everyone’s invited regardless if you did the challenge.

WoD:

Three rounds for time of:

  • 30 Wallballs (10.5 foot for RX, 20/14)
  • 30 Squat snatches (75/53)