Friday July 29 2011
WoD:
For Time:
- 400m Run
- 21 One-arm Kettlebell Swings Right (24/16)
- 21 One-arm Kettlebell Swings Left
- 9 Rope Climb
- 400 m Run
- 15 One-arm Kettlebell Swings Right (24/16)
- 15 One-arm Kettlebell Swings Left
- 6 Rope Climb
- 400 m Run
- 9 One-arm Kettlebell Swings Right (24/16)
- 9 One-arm Kettlebell Swings Left
- 3 Rope Climb
