Friday July 29 2011

WoD:

For Time:

  • 400m Run
  • 21 One-arm Kettlebell Swings Right (24/16)
  • 21 One-arm Kettlebell Swings Left
  • 9 Rope Climb
  • 400 m Run
  • 15 One-arm Kettlebell Swings Right (24/16)
  • 15 One-arm Kettlebell Swings Left
  • 6 Rope Climb
  • 400 m Run
  • 9 One-arm Kettlebell Swings Right (24/16)
  • 9 One-arm Kettlebell Swings Left
  • 3 Rope Climb