Friday July 23 2011
Part 1:
- Clean 1-1-1-1-1
Part 2:
3 rounds for time:
- Row 500m
followed by:
- 10 DB or KB Squat Cleans (45/30)
- 10 HSPU
by | Jul 22, 2011 | Workout of the Day
Friday July 23 2011
Part 1:
Part 2:
3 rounds for time:
followed by: