Thursday

by | Jul 21, 2011 | Workout of the Day

Thursday July 21 2011

Reminder: If you want a Rosa’s delivery next week, get your order in today or tomorrow at latest.

Part 1:

  • 5-3-1 Press & Supplemental

Part 2:

AMRAP 10 minutes:

  • 10 Ring Dips
  • 15  Wall Balls (20/14)